18 Prompts for SMM and Content Planning: Posts, Stories, Reels

Introduction

If you have ever stared at a blank scheduling tool at 9 AM wondering what to post today, you are not alone. According to a 2023 survey by HubSpot, 42% of marketers say creating consistent content is their biggest challenge. The solution is not more time—it is better input. In this article, I share 18 structured prompts for SMM that cover content planning, engagement, and analytics. Each prompt is a complete, copy-paste-ready instruction you can drop into ChatGPT, Claude, or any large language model. I also include real examples and the logic behind each one, so you can adapt them to your brand voice.

How to Use These Prompts

Every prompt below follows a simple template: Task → Prompt → Example result. The task tells you what the prompt is designed for. The prompt is the exact text you enter into an AI tool. The example result shows what you might get back—though always tweak it to match your brand guidelines. I have grouped the prompts into three categories: basic (daily posts and stories), advanced (engagement and strategy), and expert (analytics and optimisation).

Basic Prompts: Daily Posts and Stories

1. Task: Generate a week of Instagram post ideas

Prompt: You are a social media manager for a skincare brand that sells organic serums. Write 5 Instagram post ideas for the next week. Each idea must include a visual description (e.g., flat lay, before/after, video), a caption hook (max 2 lines), and 3-5 relevant hashtags. The target audience is women 25-40 interested in clean beauty.

Example result:

Day Visual Hook Hashtags
Monday Close-up of hands applying serum with morning light "Your skin deserves breakfast too." #cleanbeauty #skincareroutine #organicserum
Wednesday Split screen: dull vs. glowing skin after 2 weeks "The glow-up nobody talks about." #skintransformation #naturalskincare #glowingskin
Friday Video of mixing serum with moisturizer "Layering done right." #skincaretips #beautyroutine #serum

2. Task: Write a carousel post script

Prompt: You are a content strategist for a small e-commerce brand selling reusable water bottles. Write a 10-slide carousel post for Instagram. Slide 1: Hook. Slides 2-8: Tips or facts about plastic waste (cite sources like Ocean Conservancy). Slide 9: Product mention. Slide 10: CTA to comment or share. Each slide text should be under 50 words.

Example result (first 3 slides):
- Slide 1: "Did you know 8 million tons of plastic enter the ocean every year?"
- Slide 2: "That is equivalent to one garbage truck per minute." (Source: Ocean Conservancy)
- Slide 3: "Single-use bottles make up 12% of that waste." (Source: National Geographic)

3. Task: Create an Instagram Story sequence

Prompt: You are a fitness coach launching a 7-day challenge. Write a 5-slide Instagram Story sequence to promote it. Slide 1: Poll ("Ready to move?"). Slide 2: Countdown sticker with date. Slide 3: Testimonial from past participant. Slide 4: Quick workout GIF (text overlay). Slide 5: Link to sign-up. Keep tone motivational and casual.

Example result:
- Slide 1: "Ready to move?" Poll options: "Let's go!" / "Need coffee first"
- Slide 2: Countdown sticker: "Challenge starts Monday!"
- Slide 3: "I lost 3 inches in 2 weeks! — Sarah" (fictional)
- Slide 4: GIF of lunges with text "Day 1: Legs on fire"
- Slide 5: "Click the link to join"

4. Task: Write a Twitter thread for product launch

Prompt: You are a SaaS company launching a new AI writing assistant. Write a 7-tweet thread. Tweet 1: Hook. Tweets 2-5: Features (auto-generate emails, blog outlines, tone adjuster, plagiarism check). Tweet 6: Pricing or free trial. Tweet 7: Call to action with link. Use emojis sparingly.

Example result (first 2 tweets):
- Tweet 1: "Writer's block is real. But what if you could turn one idea into a full article in 30 seconds?"
- Tweet 2: "Meet WriteBot. It generates email drafts from three bullet points. 🖊️"

5. Task: Craft a LinkedIn post for thought leadership

Prompt: You are a marketing director at a B2B tech firm. Write a LinkedIn post about the importance of community in SaaS. Start with a personal anecdote (2-3 sentences), then share a key insight (1 paragraph), and end with a question. Add 3 hashtags.

Example result:
"Last week, a customer DM'd me saying our community forum saved them 30 hours of setup time. That moment reminded me: SaaS success is not just about code—it is about connection. When users help each other, retention rates can increase by 37% (source: InSightly). What is one way your company builds community? #SaaS #CustomerSuccess #Community"

6. Task: Generate Reel script and storyboard

Prompt: You are a food blogger. Write a 15-second Reel script for a recipe video (vegan chocolate mousse). Include a 5-shot storyboard with timestamps. Shot 1 (0-3s): Ingredients on table. Shot 2 (3-7s): Blending avocado and cocoa. Shot 3 (7-10s): Pouring into glass. Shot 4 (10-13s): Final dish with garnish. Shot 5 (13-15s): Text overlay: "Full recipe in bio."

Example result:

Time Visual Audio / Text
0-3s Avocado, cocoa powder, dates on wooden board Upbeat lo-fi music
3-7s Hands blending ingredients in food processor "3 ingredients only!"
7-10s Pouring smooth mixture into glass "Dairy-free magic"
10-13s Close-up of mousse with berries "Ready in 5 min"
13-15s Text overlay: "Recipe link in bio" Music fades

Advanced Prompts: Engagement and Strategy

7. Task: Create a monthly content calendar

Prompt: You are a content manager for a local coffee shop. Generate a 4-week content calendar for Instagram. Each week needs 3 posts (product, behind-the-scenes, customer feature) and 2 Stories (poll, Q&A, countdown). Include national holidays (e.g., National Coffee Day on Sept 29). Output in a table format.

Example result (Week 1):

Day Type Content
Monday Post "Bean of the week: Ethiopian Yirgacheffe" with photo of beans
Wednesday Post Barista prep video (behind-the-scenes)
Friday Post Customer photo with their drink (tagged user)
Saturday Story Poll: "How do you take your coffee?"
Sunday Story Q&A: "Ask our barista anything"

8. Task: Write an engagement-boosting caption

Prompt: You are a travel influencer. Write an Instagram caption for a photo of a sunset in Santorini. The caption must include a question that encourages comments (e.g., "Which destination is on your bucket list?"), a personal story (2-3 lines), and a CTA to save the post. Keep it under 150 words.

Example result:
"The sunset here made me forget my phone existed for 10 straight minutes. No filter needed. I remember thinking: why don't we do this more often? Pause, look up, breathe. Drop your dream travel spot below — I need new ideas. Save this post for your next escape. 🌅"

9. Task: Develop a brand voice guide for AI

Prompt: You are a branding consultant. Write a one-page brand voice guide for a sustainable fashion startup. Include: tone (e.g., friendly, educational), vocabulary (e.g., use 'pre-loved' not 'used'), do/don't list (e.g., do use emojis sparingly, don't use jargon), and a sample post for each platform (Instagram, Twitter, LinkedIn).

Example result (excerpt):
- Tone: Warm, aspirational, transparent
- Vocabulary: 'pre-loved', 'circular fashion', 'intentional wardrobe'
- Do: Use real customer photos, share sourcing stories
- Don't: Use 'fast fashion', 'guilt trip', excessive hashtags
- Instagram sample: "This jacket has already lived two lives. Now it is ready for yours. ✨"

10. Task: Generate UGC (user-generated content) campaign brief

Prompt: You are a brand manager for a pet food company. Write a brief for a UGC campaign called #MyHappyPet. Include: campaign goal (increase brand awareness), submission guidelines (photo or 30-sec video), reward (feature on main feed + $50 voucher), and 3 example prompts for users (e.g., "Show us your pet's favourite treat time").

Example result:
- Goal: 500 submissions in 4 weeks
- Guidelines: Horizontal photo or vertical video, tag @HappyPetFood, use #MyHappyPet
- Reward: Featured on our feed + $50 store credit
- Prompt 1: "Film your pet's reaction to our new salmon flavour."
- Prompt 2: "Share a photo of your pet enjoying a walk with our treats."
- Prompt 3: "Tell us in a caption: What makes your pet happy?"

11. Task: Create a TikTok trend adaptation

Prompt: You are a social media coordinator for a bookshop. The current trending TikTok sound is 'Drivers License' by Olivia Rodrigo (slowed down). Write a 30-second video concept that uses this sound to showcase a reading corner. Include a script, text overlays, and editing notes (cuts, transitions).

Example result:
- Concept: Slow pan across cozy reading nook with fairy lights and stacked books
- Script: No speaking; text overlay: "POV: You finally found the perfect reading spot" at 5s, "Swipe for our top 3 fantasy reads" at 20s
- Editing: Slow zoom on book covers, crossfade transitions, end with shop logo

12. Task: Write a crisis communication post

Prompt: You are a PR manager for a food delivery app that just experienced a data breach. Write an Instagram post to communicate the issue. Must include: apology, action taken (e.g., reset passwords, hired security firm), next steps (e.g., free credit monitoring), and a link to a help page. Tone: transparent, calm, accountable.

Example result:
"We are aware of a security incident that may have affected some user accounts. Your trust matters to us. We have reset all passwords and engaged a third-party security firm to investigate. As a precaution, we are offering free credit monitoring for 12 months. For full details, visit the link in our bio. We are sorry."

Expert Prompts: Analytics and Optimisation

13. Task: Analyse a monthly social media report

Prompt: Given the following data, write a 300-word analysis for a monthly report. Data: Instagram followers grew 12% (from 10k to 11.2k), engagement rate dropped from 3.5% to 2.8%, top post was a Reel (5k likes), worst performer was a carousel (200 likes). Suggest three actionable recommendations.

Example result:
"Growth is strong (12% increase), but the engagement drop signals that new followers may not be fully interested. The Reel outperforming carousels confirms that short video is preferred. Recommendations: (1) Increase Reel frequency from 3 to 5 per week, (2) Audit new followers via polls to understand their interests, (3) A/B test carousel hooks with more curiosity gaps."

14. Task: Optimise posting schedule by platform

Prompt: Based on general industry benchmarks (Sprout Social, 2024), create an optimal posting schedule for a B2B LinkedIn page and a B2C Instagram page. Consider time zones (US East Coast). Output in a table with platform, day, time, and content type.

Example result:

Platform Day Time (EST) Content Type
LinkedIn Tuesday 10:00 AM Thought leadership article
LinkedIn Thursday 12:00 PM Industry news with comment
Instagram Wednesday 7:00 PM Reel (product demo)
Instagram Saturday 11:00 AM Lifestyle photo with CTA

15. Task: Create an A/B testing plan for captions

Prompt: You are running a campaign for an online course. Design an A/B test for Instagram captions. Test two variables: hook type (question vs. statistic) and length (short <80 words vs. long >150 words). Define success metric (click-through rate to link in bio). Provide a test schedule (2 weeks, 8 posts).

Example result:
- Variable A: Question hook + short caption (e.g., "Ready to learn Python?")
- Variable B: Statistic hook + long caption (e.g., "72% of developers earn more after learning Python")
- Schedule: 2 posts per week, alternating A and B each week
- Success metric: CTR to link in bio via UTM parameters

16. Task: Generate content pillars for a brand

Prompt: You are a strategist for a wellness brand selling adaptogenic teas. Define 4 content pillars with 3 example post ideas each. For each pillar, state the primary goal (education, inspiration, promotion, community). Output in a table.

Example result:

Pillar Goal Example Post
Ingredient science Education "How ashwagandha reduces cortisol"
Morning routines Inspiration "5-minute tea ritual for focus"
Product highlights Promotion "New flavour: Chamomile Lavender"
Customer stories Community "How Sarah uses our tea to wind down"

17. Task: Write an ad script for Instagram Stories (15 sec)

Prompt: You are a copywriter for a meditation app. Write a 15-second Story ad script. Visual: person meditating in park. Audio: calm voiceover. Text overlay: "10 million people meditate. Start today." End with "Download for free" button.

Example result:
- Visual (0-5s): Wide shot of person sitting on grass, eyes closed
- Audio (0-5s): "Stress doesn't have to be your default."
- Visual (5-10s): Close-up of hands holding phone with app open
- Audio (5-10s): "Join 10 million meditators."
- Visual (10-15s): Text overlay: "Free trial — link above"
- CTA: Swipe up button

18. Task: Perform a competitive audit prompt

Prompt: You are a social media analyst. Compare two competitors (Brand A: Nike, Brand B: Adidas) on Instagram for the last month. Analyse: posting frequency, top 3 post types (Reels, carousels, photos), average engagement rate, and hashtag strategy. Write a 200-word summary with one actionable insight for your brand.

Example result:
"Nike posted 22 times (mostly Reels) with an average engagement of 4.1%. Adidas posted 18 times (mix of carousels and photos) with 3.2% engagement. Nike used 3-5 broad hashtags (#justdoit), while Adidas used 10-15 niche hashtags (#adidasrunning). Insight: Focus on Reels with fewer, high-volume hashtags to maximise reach."

Conclusion

These 18 prompts cover the full spectrum of SMM work, from daily posts to strategic analysis. The key is not to copy-paste blindly—adjust the brand, audience, and tone to fit your specific context. Start with the basic prompts to build consistency, then move to advanced and expert prompts as you scale. Bookmark this article for your next content planning session.

If you found this useful, share it with your team or save it for later. And if you have a favourite prompt that works wonders for you, drop it in the comments below.

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