Personal Safety and Self-Defence
The programme rests on the principle: the best self-defence is the one that never happens. You will study a risk assessment model for everyday scenarios, learn to notice early signs of threat and build preventive habits in the city, on transport and while travelling. Dedicated blocks cover verbal de-escalation and exiting conflict, the legal boundaries of self-defence, basic physical self-defence and distance management, safety for children and the elderly, and personal digital safety. By the end you assemble a personal safety protocol and a training plan prioritising prevention and avoidance.